In this section, you will find a large choice of meal structures. You will see how to match simple easy-to-prepare dishes to obtain gourmet meals, which follow the principles of the Method.
As a complement to the menu suggested each week by the Weight-loss Clinic, examples of meal structures associated with the below-listed main courses will help you to gradually apply the method yourself.
These menus respond to a variety of situations: phase 1 and 2 menus, party menus, low cholesterol menus, oriental menus, etc. | 
