Weight-Loss Clinic

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Weight-Loss Program

Michel Montignac

The Method

Meals and Recipes

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Meals

Recipes

Would like to experience real eating delights?

The gourmet recipes suggested in this section are based the Method's principles. Illustrations and detailed preparation instructions ensure an easy success for each recipe.

The weekly personalized menus suggested by your Weight-loss Clinic will allow you to progressively discover the recipes suggested in this section.

Recipes

Moroccan Chicken

Menus Week 1

Recipes classification accessible to members:

Only one link for non members

Soups:

  • Lentil Soup
  • Gazpacho
  • Fisherman's Soup

Salads:

  • Greek Salad
  • Duck Cutlet Salad
  • Cucombers in Light Cream Sauce

Sauces:

  • Red Pepper Rosée Sauce
  • Tofu Spaghetti Sauce Bolognese
  • Remoulade Sauce
  • Homemade Mayonnaise

Meats:

  • Stuffed Zucchini
  • Rabbit Niçoise

Chicken:

Fish and Seafoods:

  • Scallops au Gratin
  • Ginger Salmon
  • Almond Coated Haddock Fillets
  • Scampis Flambéed with Armagnac
  • Haddock Fillets with Dijon Mustard
  • Goatfish Provençale

Eggs:

  • Red Pepper and Black Olive Frittata
  • Stuffed Eggs Mimosa

Dishes and Glucides:

  • Brown Basmati Rice and Black Beans
  • Chickpea and Lentil Salad with Lemon and Dill

Desserts:

  • Lemon Sorbet
  • Crème brûlée
  • Frozen Chocolate Yoghurt
  • Raspberry Bavarois
  • Whole-Wheat Semolina Cake Sweetened with Fructose
  • Red Berries au Gratin

Cocktails:

  • Fruit Flavoured Soy Milk

Vegetarian Dishes:

  • Vegetarian Kabobs
  • Soy Proteins with Vegetables
  • Ratatouille

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