Weight-Loss Program

Français

Members

Weight-Loss Program

Michel Montignac

The Method

Meals and Recipes

The Store

FAQ - EMail

Guided Tour

I Subscribe!

Meals

Menus - Week 1

 

Monday

Tuesday

Wenesday

Thursday

Friday

Saturday

Sunday

L
U
N
C
H

Greek Salad

Turkey Scallops with Herbs & Sour Cream

Broccoli

Pears Poached in Wine

Cold Cream of Asparagus Soup

Filet Mignon

Ratatouille

Cheese

Crudités in Tangy Dip

Salmon Steaks

Crisp Vegetables with Sour Cream

Raspberry & Almond Delight

Cream of Cauliflower Soup

Chicken with Thyme

Steamed Vegetables

Cheese

Avocado Salad

Veal Brochettes

Cheese

Lentil Soup

Chicken Salad

Cheese

Tomato Salad

Broccoli Omelette

Raspberry Snow

D
I
N
N
E
R

Leek Soup

Spicy Shrimp with Ginger

Oriental Vegetables

Yogurt

Rainbow Salad

Mexican Omelette

Frozen Berry Soufflé

Green Salad

Meal in One Soup

Yogurt

Alfalfa Sprout Salad

Vegetarian Chili

Frozen Chocolate Yogurt

Mushroom Soup

Trout Surprise

Green Beans

Unsweetened Dark chocolate with 70% (Minimum) Cocoa

Squash Salad

Spicy Lasagna

Cauliflower

Yogurt

Cabbage Soup

Tuna Fish

Mushrooms

Yogurt

Recipes

Moroccan Chicken

Menus Week 1

Flavour with unsweetened fruit jam or unsweetened apple sauce - See recipes

With your subscription, you will get 12 weeks of Menus

Top Page

© All rights reserved - 2004