Vitamins, Learning Exercise (2)

Your weight loss chart:

So, you have put back on a little weight. Though the weight gain is not really significant, it can serve as an example. As you continue to gain a better understanding of the concept of managing exceptions, it will become easier for you to effectively control your weight.

Vitamins:

What roles do vitamins play?
Do you know what vitamins are contained in which foods?
What are signs of vitamin deficiency?
Are artificial vitamins effective?

As well as answering these questions, I will also provide you with useful tips on how to preserve the maximum amount of vitamins when preparing and storing foods.

The pure carbohydrate concentration in foods:

This week's exercise will help you to associate the glycemic index of foods with their pure carbohydrate concentration, a factor which must also be taken into consideration in order to manage exceptions effectively during Phase 2.

Exception management varies according to the nature of the food as well as the frequency and the amount eaten. However, by applying a few simple rules, it is a technique that is easily mastered. You will learn that some types of exceptions are frowned upon, others are readily compensated for and some are allowed quite often...

Weekly menus:

You will notice that in Phase 2 menus, all high glycemic index foods have not been systematically eliminated. In fact, menus now include several high index foods that were not allowed during Phase 1.

There is no limit with regards to the amount of time spent on each stage. However, we suggest that you complete one stage per week.
The effectiveness of the Montignac Method is well-known around the world.