Dinner, Snacks

Your weight loss chart:

This week, your weight has remained stable but you still have not achieved your objective. Continue in your efforts until you have reached your goal.

Don't forget that in order to obtain the best results, you must follow the menus scrupulously and avoid all exceptions during Phase 1.

Dinner and snacks:

It is very important that the evening meal be structured so as to prevent fat from being stored.

The Montignac Method proposes two approaches, both of which are explained further in this session.

I will also show you the best way of distributing meals over the course of a week.

I will then discuss the topic of snacks. In some cases, snacks can be used to complement the main meals of the day.

Menu of the week:

Did you know that 2 out of 10 people suffer from digestive problems? Digestion begins in the mouth, so take the time to chew your food properly. Make mealtimes a moment to relax and socialize. Eating should be a pleasure. Never skip a meal!

There is no limit with regards to the amount of time spent on each stage. However, we suggest that you complete one stage per week.
The effectiveness of the Montignac Method is well-known around the world.