Introduction to Phase 2, Learning Exercise (1)

Your weight loss chart:

Congratulations! You have achieved your weight loss objective. Let's proudly write in this latest victory on your weight loss chart.

For those of you who have signed up only for Phase 2, a short questionnaire will allow us to gather all the necessary information in order to put together an efficient weight maintenance plan.

Introduction to Phase 2

During Phase 1, you learned that the elevated glycemic reaction of a meal is the principal factor that causes the body to store fat.

In this section, I will explain the principles you must apply during the weight maintenance phase of the program.

Contrary to traditional diets that rarely provide efficient guidelines to prevent weight gain once your weight objective has been achieved, the Montignac Method will help you to identify, understand and successfully manage the factors that will enable you to stabilize and maintain your weight indefinitely.

The Glycemic Index

This exercise will improve your knowledge of the glycemic index of mainstream foods.

The better your understanding of the glycemic index of foods, the easier it will be for you to manage exceptions during the weight maintenance phase of the program.

Weekly menus:

Phase 2 of the Montignac Method allows you much more freedom. But this doesn't mean freedom to eat whatever you choose... Therefore, in order not to compromise the weight loss and renewed energy and vitality obtained during Phase 1, you must be careful not to go back to your old eating habits.

There is no limit with regards to the amount of time spent on each stage. However, we suggest that you complete one stage per week.
The effectiveness of the Montignac Method is well-known around the world.